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Tracking menstrual cycles with an app has become very popular for anyone with a period, but period tracking has a long history dating back to prehistoric times. Whether you’re interested in general menstrual health or trying to avoid or achieve pregnancy, keeping track of your period is very helpful. It can give you important insights into your body and alert you to when something is off.There are various ways to track your menstrual cycle with the help of technology, including cycle tracking apps (also known as period trackers or fertility tracking apps), but many options make this sensitive information available to companies, data brokers and governments.
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